Research demonstrates that remaining active at any given age has many advantages. The push to remain active is particular important as one ages and this is reflected in several of government initiatives to promote exercise and well being in the older population.2
Regular physical activity is associated with decreased metabolic and metabolic morbidity 1,2, 3. Studies suggest that elderly people should exercise at least 30 minutes daily, incorporating various activities that have strength, balance and flexibility in their routine 1.
Regular exercise provides an array of health benefits such as weight reduction, improvements in blood pressure, lipid profile, insulin sensitivity, in addition to improvements for bone and joint health. Exercise was evidenced as a legitimate treatment option for ailments like obesity, elevated blood pressure, Diabetes and Osteoporosis and Arthritis. Few contraindications to exercise exist, and nearly all older persons may benefit from additional physical activity.
Unfortunately exercise isn’t necessarily given the emphasis on Aged Care facilities which it deserves. Because of time pressures and higher staff to resident ratio, it may be difficult to incorporate normal exercises to activities of daily routine.
Some residents think that exercise is not appropriate at their age and others, that are keen to keep their current level of function, are unsure how to incorporate regular exercise into their routine.
Total Health Physio play an integral role in motivating residents and advising them regarding their physical constraints and/or commodities. Motivating residents to start exercise is best achieved by focusing on individual objectives, concerns, and barriers to exercise.
Residents often sit for several hours at a time throughout the day; at meal times, during lifestyle pursuits and even for afternoon naps. Prolonged spinal loading leads to musculoskeletal deconditioning and may result in the formation of stress areas; that has significant health and cost implications to resident and facility, respectively. They work closely with groups inside Residential Aged Care Facilities, to integrate activity into residents’ daily routine (if it’s to stretch joints whilst dressing tasks or invite resident to reach up to comb hair). In addition, we promote exercise courses and tailor each program to the needs of the person.
