Common Mistakes Made With CRP

Understanding and learning the basics of first aid could allow you to save someone else’s life. First Aid Training Courses are required by performing CPR, but nonetheless, it also is dependent upon the individual understand when a predicament needs CPR and to step up. In case of an emergency, seriousness and the pressure of the specific situation can cause individuals to generate some errors that are pretty fundamental. Being alert to the very typical errors can help you prevent loss of life and avert people.

Forgetting to Lean The Head Back

Rescuers jumping into activity before setting casualty into the right location and beginning respiration and compaction is a huge error.

Not Counting

Counting out loud highlighted during CPR training courses and is consistently presented and it’s among the very typical errors made in regards to real-life scenarios. Delivering powerful compressions is draining and thus the typical man can generally exclusively perform efficiently and consistently for 2-3 minutes. By counting out loud, you raise the likelihood of a successful substitution, as the following man can keep up from exactly where you quit at and already understands which period of CPR you are up to.

Neglecting to Employ Sufficient Pressure

Another common error is failing to implement sufficient pressure while performing compressions that are possibly lifesaving. Usually this is out of anxiety about harming the victim by causing a busted rib or bruising. Appropriate CPR training will make certain you certainly will teach you the unique strategies as well as positions that has to be adopted so as to do powerful compressions and understand the best way to use the necessary pressure.

Prioritizing Respiration

Follow the precise CPR process you’ve been instructed and never jump periods or prioritize specific aspects.

Forgetting to Evaluate Result

Another common error is forgetting or not correctly evaluating the casualty’s answer. Recall that unlike in the pictures the casualty isn’t going to gasp into awareness and jump up feeling standard.

The best places to install a security camera

Today’s technology has really made it easy and straightforward for almost anyone to take advantage of 24/7 surveillance. Although security camera systems come at a cost it improves your security both in the residence and office and some insurance companies even provide you with a reduction for using a CCTV system. We can all afford to safeguard against vandalism, larceny, slips and falls, and improve overall employee performance together with the usage of a professional video surveillance system.

In regards to the security of your family, always trust your gut when installing the cameras. But what exactly are the most vulnerable areas in your premises?

More questions to ask are do you have concealed or obscured windows, entries or doors that will be especially appealing to burglars? Have previous owners or you experienced break-ins before?

Once you have chosen the places of your cameras, you must ascertain whether you will install your cameras where burglars can see them, have them function as a hindrance but where they could be readily broken or in the event that you need to place them out of reach at the place where they might conceal from burgling eyes but will consistently get the robber on video.

I would suggest a hybrid approach: install your actual cameras out of reach (and perhaps out of sight), and then set dummy cameras – the type that seem totally legitimate around your premises. In that way if one of your cameras does break, it will be an affordable dummy and you will have a video of the act also.


Here are four spots you should put in a house surveillance camera:

1. Front Door
Consider enclosing your front door camera in net wiring to safeguard it from errant stone, sticks, or alternative weapons, in case your home has only one degree.

2. Back Door
The main point is, equip each entrance door using a camera.

3. Off Street Windows
A house is frequently entered by burglars by breaking a rear window. By selecting a window that’s not in direct view of the road, they purchase some solitude to do the dirty action and reduce their likelihood of being captured.

4. Backyard/Side Gate
Equip your lawn with a night vision surveillance camera along with detector floodlights to take care of property and your house. In case your backyard is fenced in, ensure that your camera has a view of the entry gate (or put in another camera there).

National Sterling Financial Management (National Sterling Group) Privacy Statement

We collect your personal and sensitive information for the primary purpose of establishing and administering your financial products and plans. We may also use your personal information for related purposes such as informing you about changes in product features, marketing new products and other topical information. We will only collect sensitive information such as information relating to your health where we have your consent. We aim to collect your personal information in a fair and lawful manner, which is not unreasonably intrusive.

We may disclose your information to:

  • other persons to enable us to administer your financial products, including administrators, lawyers or auditors, entities providing finance, insurance,  maintenance, registration and other services;
  • third parties you authorise to act on your behalf; and
  • government agencies such as the ATO, ASIC and AUSTRAC under corporations, taxation, social security, or anti-money laundering laws.

If you do not provide all the information required we may not be able to establish and administer your account. In some cases, we may be required by anti-money laundering laws to collect additional information on application or at a later time.

You can find out what personal information we hold, update that information and opt-out of receiving marketing information by contacting us via the below methods. You can also ask for a copy of our Privacy Policy if you want to know more. The Privacy Policy also contains information about our complaints process.

How do I directly contact the National Sterling Group?

You can contact the National Sterling Group of companies via the below methods;

Level 9, 608 St Kilda Road
Melbourne VIC 3004
(03) 9533 8555
(03) 9533 8500

Moving and Cleaning


Move out cleaning is one of those draining tasks for individuals moving out of their place of residence. Without fulfilling their end-of-contract commitments, tenants can’t obtain their bond back, and of course they might have referencing issues on future rentals.

Professional cleaning services include a broad selection of cleanup duties.

– thorough carpet cleaning for spot removal represents the most often demands for that vacate cleanup thus carpet cleaning incurs an extra charge.

– wall and ceiling cleaning, curtain cleaning, oven cleaning, kitchen and bathroom cleaning are the typical standard packages available with most companies.

– Outside window washing isn’t contained in the standard package; only interior glass window cleaning is offered and included in regular service. Outside cleaning can be obtained upon request based on customers’ needs.

End of lease cleaning must be “COMPLETE” at the least fourteen days before you vacate out.

Understand what you need done to be acceptable to get your bond back, it is not something you want to do yourself, you have other things to worry about which is moving all of your possessions and enjoying your new home.

The folks moving out do not need to be present throughout the end of lease clean. All of the cleanup duties will be handled by a number of people underneath the guidance of the manager and a checklist is followed to make sure every inch of the property has been cleaned and is presentable to get your bond back from the real estate agent.

Bond back cleaning is extremely hard to deal with, it is a unique service that required more than just your average cleaning job. Contact providers within your state to obtain quotes and furniture removalists melbourne to determine their requirements. Making the effort for looking around might result in substantial savings!

Refresh & Beautify Yourself For Your Big Day By The Bay

In preparation for my wedding, I obviously wanted complete beauty care from head to toe. I found this beautiful day spa in Double Bay, they did everything from beautiful massages and facials to waxing and even beauty products to use at home.

I indulged in a facial treatment and got all my waxing done there too, and I was so happy I did. The service couldn’t be faulted, the ladies were friendly, professional and experienced. The salon was beautiful and clean and the time I spent there was so peaceful and lovely. The waxing was professionally done and the ladies were very precise.

What a beautiful day spa, the perfect spot for all your beauty needs, I would highly recommend this day spa when you need some time out for yourself, they also recommended I use agadir argan oil which is the best hair treatment product on the market, I would suggest writing that down as it has worked wonders.

The Mountain Buggy ATV of Strollers


I consider myself a bit of an off roader. When the wife went to buy a stroller I got involved in the process because I didn’t want us to sacrifice our long weekend walks together. The mountain buggy came recommend from a few places but we we ended up getting it buying our stoller online. In my experience the mountain buggy is the best thing around for a really durable and capable stroller.

Of course you can find out all the specs on the Strollers 4 Parents website, but I wanted to give a more personal overview. We’ve taken this beast all over Melbourne and done some pretty full on adventurous stuff with little Sammy in tow no problems. It really is kind of like an ATV for strollers!

Reasons Why Granny Flats are Worth Choosing


There is always an increasing price of property and it relates to the expensive building materials and the increase of land value. This is especially in such a big city like Melbourne.

Many people are starting to build granny flats in their backyards that do not require the high cost of building materials.

Any home owner with a decent size yard can have granny flats or bungalows built. They are fabricated on the manufacturer’s location and set up on the home owners’ desired part of the backyard.

Elpor Granny Flat Melbourne do not only pay attention to luxury in every inch of the flat, but they seriously provide total comfort through high-class amenities, without taking the eco-friendly aspect for granted. This is why their granny flats were awarded with 6-star energy rating.

Choices of granny flat design

When it comes to the options of the granny flat designs, Elpor provide flexibility to choose your desired layout. They can choose the one with two or three bedrooms, additional veranda’s, extra bathroom, pantry, kitchen, laundry facilities and many more.

What makes a good PR agent?

It is not a simple task. Let me tell you, I would know. I have been using public relations in my line of work for over 10 years. I have moved cities and states, and have ended up in the gorgeous city of Melbourne, close to three years ago.

Melbourne is a cosmopolitan city, a city of diverse culture, a mix of people, of food, of style and a place where likes and dislikes vary greatly. The business world is one in which companies compete for attention. They compete in their own way, and it will depend on the industry, company and skills of certain people involved.

To find a PR Agent in Melbourne that you can work alongside, that you can work with, to ensure you are able to meet any positive or negative events that affect your company, or industry, I would say look no further than one that knows about the following; Google Remarketing, Video Advertising, Social Media and can influence the Blogger Community. They are to be honest, qualified, creative and timely group of professionals.

When I am on the lookout for a PR Agency, I also look for a company that could take my company where I needed to go and that ticks all the boxes above. It is about conversing with the PR Companies, find out their style and their level of dedication to their clients. It doesn’t matter the size of the company, as long as the job being done has a positive outcome on my business, then that is the main aim and they have done a good job.


The Best Electrician Richmond Has to Offer

I’d recently renovated my kitchen in Richmond and decided to completely redo the electrical work for the whole house. It’s quite an old home, originally built in the 1930’s, and we were still using the old fashioned electrical board with ceramic fuses and wires. In addition to upgrading to a new switchboard with safety switches, I decided it’d probably be best to replace all the old wiring, as well.

I asked a few mates of mine that work in the construction industry who they’d recommend to do all this electrical work and they all seemed to think Briggs Electrical was the way to go. Briggs do everything from large scale projects, to test and tag, down to residential odd jobs, and were happy to come out and give me a quote for the work I needed done.

The guys that came out were very professional and were able to explain exactly what needed to happen and how much it was going to cost me. Just to be safe, I got another couple of quotes for comparative purposes but in the end Briggs proved to be the best electrician in the area based on both service and price.

We booked in the job and they came out the very next week to begin work. They spent the entire day there and didn’t leave until everything was up and running and they even tidied up after themselves once they’d finished the job.

Domiciliary Care Explained



For a variety of reasons individuals can struggle to live independently. Domiciliary care aims to fill the specific gaps in independence in the home environment. Full time care centres that offer blanket support for just about everything, many elderly or disabled individuals and their families choose to remain at home and receive support more specific to their needs.

The advantage of being in a familiar, comfortable and private environment is great for some and with the support of someone like Healthcare 2 You that is certainly possible. For many families, the demands of supporting an individual in need of care are simply overwhelming and that’s where domiciliary care is a godsend. For more information on specific services contact Healthcare 2 You.

If you’ve been searching for jackets for women, then the search is over..



I’ve just been notified that work is sending me overseas in December for 6 weeks to help out with an international conference and trade show. It’s a great opportunity and I’m so excited. It’s in Berlin in Germany, which is a city I’ve been desperate to visit for a long time. Obviously I’m going to need to do a bit of shopping before I go – after all, it’s going to be winter over there in December and everywhere in Melbourne is only really stocking summer stock. I searched for winter jackets for women online and came across Toscani. They’re a boutique store based in Brisbane that luckily can ship to Melbourne and I found myself a stunning winter jacket that’s going to be perfect for the Berlin winter. It’s nice and thick and made of wool, and I can see myself wearing it every day over there. So for beautiful jackets for women, I’d suggest Toscani every time.

Splashbox Agency is the best when it comes to web development



I work as a freelance writer and most of my jobs have come in through word of mouth. In this industry, word of mouth is very important. If you do a good job, your client might recommend you to a few people. If you do a bad job, then your client will definitely tell everyone he knows to steer clear of you. For that reason, I’m very particular in the work I do and I make sure that every client is clear on what they want so that I can best meet their brief. At any rate, work is going great but I want to beef it up a bit more. Call me crazy, but I’ve never had a website. I figured it was high time to get one, so I enlisted the help of Splashbox Agency to design and develop one for me. They’re a local web development agency made up of a really great team – I’d meet the directors before through a mutual client of ours. I met up with them again to explain what I wanted and they were more than happy to help. I was happy to spend a bit more money than usual to make sure it was done right the first time, and I have no doubt they can do it. If you need a website, give them a call.

Want a garden but don’t have the space? Try a vertical herb garden



My sister has just recently moved into an apartment in town to start at a new job she’s just been given. It’s great as I already lived in the city and now we get to see each other a lot more than we used to when she lived a couple of hours away. She’s a big lover of gardening – at her old place, both the front yard and the back yard were full of garden beds, flowers, vegies, trees both big and small – it was like a forest back there. Unfortunately for her, the new apartment hasn’t got that sort of space. In fact, she’s on the third floor and doesn’t have a backyard at all. I know how much a little bit of greenery means to her so I thought I’d do some research and find out some alternatives. I came across a vertical herb garden which seemed like a good idea. O2 Plant Walls is a great little business that specialise in the design and construction of vertical gardens, perfect for space-deprived apartments. I organised to have it installed on my sister’s balcony and she loved it! That little touch of green makes all the difference and I have to admit it really does look great.

Call Haven Fencing for superior pool fencing Melbourne and beyond



I own and operate a little bed and breakfast about an hour or so outside of Melbourne. I love the change of pace up here – I used to live right in the city but I moved about a year ago and haven’t looked back. The bed and breakfast was an existing one that I took over, and it needed a little work done to get it up to scratch. Nothing major, but a few things I couldn’t ignore. One of the issues was the pool fencing needed replacing – it was old, rusted, and in one spot it even bent over completely. I scrapped the whole lot and replaced with glass pool fencing which looks so much nicer. The glass panels are really sturdy and strong, and the best part is that they don’t block any of the views to or from the pool. It really gave the whole pool area a rather modern look and I can’t wait for the guests to see it as it’s finished just in time for summer. The company that installed it for me was Haven Fencing, and they were great. I shopped around the get some quotes, and for the great level of work they did they were very competitive. Everything cost as much as they said it would and not a dollar more. They cleaned up once they were finished, too. For pool fencing Melbourne wide, I’d be happy to pass their details onto Haven Fencing.

Bond loans from Rent Bond Move for an easy move



I am writing to share my experience of using Rent Bond Move for one of a few bond loans. Little did my husband and I know, the bond loans that Rent Bond Move offer are not just for rental bonds! We initially got a bond loan with them when we moved into our new rental property 2 years ago.  It was a very quick and easy process, from speaking to their customer service team on the phone, to paying it off. The whole idea of us moving into the new house was to make space for a family. With a newborn on the way, we needed a little extra money to make what we once used as a study into the new baby room. Our landlords agreed to a paint job and new carpets (it had cold floorboards before), but now it was up to us to get that little bit of extra cash to cover the costs. With Rent Bond Move’s custom designed loans, they were more than happy to lend us the money to cover the renovations. We have an excellent relationship with them and will definitely use them in the future as we grow our family and make more changes to the house.


I found my dream home, all thanks to House and Land Packages Melbourne

For the past few months, I’ve been looking at house and land packages Doreen. I’m currently living with my husband in a small unit in the inner suburbs, but we’ve got our first child on the way and we both decided to get a bigger place with a good sized backyard and lots of parks for the baby.

It’s a lot tougher than we thought, and unfortunately many of the houses we came across were well above our budget and even smaller than we were expecting. We’re not experts on this kind of thing, so we went to House and Land Packages Melbourne who were able to put us in touch with lots of great builders in Doreen and the surrounding area. Immediately we began having more luck because we were looking at properties off the plan – most of the places we found were actually within our price range, and they had really good sized yards for more kids in the future.

The best part is that we could get a place we really felt was our own, and not just another dime a dozen pop-up house that seems to be the case with the majority of houses in new estates. Buying a house is a big decision and we wanted everything to be perfect. Happy to report that that’s now the case!

Overweight and struggling? Dineamic can help with meal plans for weight loss

I’m getting married at the end of this year, and I promised my wife-to-be that I’d lose all the excess weight that I’ve put on recently. I got a new job about a year ago that’s a lot less physical than my old one and it’s really starting to show. I just don’t get the time to exercise as much as I used to, and I’ve been eating junk food thanks to finding the website But no more!


A work colleague put me onto Dineamic, who can not only provide me with nutritious, readymade meals but also meal plans for weight loss so I can begin to get rid of some of that excess baggage. They’re really easy to follow and the meals are actually really tasty. I make a bunch of them on the weekend, and then freeze them to eat during the week for lunch and dinner. I’ve already noticed a difference and the best part is I’m really healthy again – truly the best I’ve felt in ages. For anyone else in the same boat as me, I suggest checking out Dineamic. Trust me, you won’t regret it when your wedding day comes around.

Get in touch with Dreamscape Tours for the best Mornington Peninsula wine tours



My wife and I recently celebrated our 40th wedding anniversary. We got married way back in 1974 down on the Mornington beach and we’ve have loved every minute we’ve spent together ever since then.

Our two sons organised a really wonderful anniversary present for us – some lovely Mornington Peninsula wine tours. We’re both wine drinkers, and so they planned an entire day and night down on the peninsula at a number of wineries. It was simply fantastic.

They organised a Hummer (which you can find here) to come and pick us up and drive us down there; we then spent the day going from one winery to the next and sampling everything that the area had to offer. Red wine, of course, but also cheese, fruit, chocolate, and even a strawberry farm. Every little detail was planned in advance, and we didn’t have to do a thing but enjoy the ride.

It was a wonderful present, and we couldn’t thank our sons enough. We wanted to recommend the tours to friends of ours who might like to do the same thing. Turns it was through a company by the name of Dreamscape Tours, so if our experience down on the peninsula sounds appealing I suggest you give them a call.

Need a recumbent exercise bike? Head straight to Lifespan Fitness

I’ve always loved bike riding. As a kid riding my bike to the park, and now as an adult I do it as often as I can. I spent more money on my bicycle than I did on my car, if that’s any indication. It does take a toll on your body eventually, and I’ve noticed recently that my back and shoulders have been quite sore. A friend told me I should look at a recumbent exercise bike to help alleviate some of the pain, so I went straight to Lifespan Fitness to see if they could help. A recumbent exercise bike is a little different from your standard exercise bike in that you sit back in a much more ergonomic position which is great for your posture, as opposed to leaning forward all the time. My bodyweight gets distributed much more evenly instead of just on my hands and feet. After using a standard bicycle for so long, I admit I was a little hesitant to try the recumbent option but I’m already feeling better and I’m still having a lot of fun and getting a great workout, too. Lifespan Fitness have some great recumbent bikes and really good prices – well worth having a look.



For quality wrought iron gates Melbourne wide, give Haven Fencing a call

We recently bought a new house just outside of Melbourne. It’s a beautiful old Victorian era home on an acre, perfect for the kids. There’s even a little pond in the back yard. However, the fencing on the street-side of the property was pretty old and falling apart, so we decided we’d have to replace it straight away. My wife and I are really fond of the black wrought iron look and had a look around to see what we could find. We both kept coming back to Haven Fencing.


Haven Fencing gave us an obligation free quote for the whole job, and it was by far the best value for money we found. They could even do an automatic driveway gate for us. We ended up getting them to do the fencing for the entire property, not just the street-side, that’s how happy we were with their work. The guys were very friendly, showed up when the said they would, and made sure to clean up after themselves once they were finished. I’ve got no problem recommending Haven to anyone in need of fencing – they’ve got the best value for money fencing and wrought iron gates Melbourne has to offer.


The Designer Bridal Room saved my wedding

Looking back, my wedding day was by far the happiest day of my life. Everything was perfect and exactly how I’d imagined it would be ever since I was only a little girl. However, disaster struck only a month before the big day. The wedding dress I’d ordered online from a designer overseas had failed to show up. Gone. Vanished. Between the designer and the delivery service we couldn’t track it down – to make matters worse, it was the last one in stock and I couldn’t get another one shipped to me at all. They were more than happy to give me a refund but it wasn’t much help. I went into crisis mode and began searching for a new dress every day – during my lunch break, after work, every spare second I had.


Thankfully, I came across The Designer Bridal Room. I fell in love immediately and forgot all about my missing dress. These guys are so far above anything I’d come across before – each dress was so unique and the level of detail in each one was staggering. I chose a gorgeous strapless gown that fit like a glove and didn’t cost a fortune, either. For beautiful wedding dress shops Melbourne wide, head straight to The Designer Bridal Room.

Take the hassle out of moving home with Bond Loans QLD

I work as a property manager at a real estate firm on the Gold Coast, and in all my years I’d say the biggest problem that tenants face is paying the bond to their new landlord.

A lot of the time the old bond is still yet to be returned, meaning tenants are faced with the prospect of paying a few thousand dollars up front or missing out on their dream property.

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Mens Jeans At Another Level


Sometimes it seems like designers only really care about women’s fashion. It’s pretty obvious women are prepared to spend more on fashion than men and care more about it generally. That doesn’t mean guys don’t care.

If you walk around inner Melbourne it won’t take long to realise us blokes aren’t too shabby around here and finding quality designers that put as much effort into their men’s lines as they do their women’s is always worth mentioning. I buy mens jeans online from Nobody Jeans for precisely this reason. They clearly care about their line and men’s fashion generally and it really does show in the finished product.

When it comes to the rest of my wardrobe, I also do a decent amount of shopping at Aquila, from just selling shoes, they now also sell a great range of general men’s clothing.


Function Catering by Universal Restaurant

Function catering can really be a big hit and miss and I find more often than not it is the latter. The problem with catering for a big function is getting all the food out at more or less the same time and ensuring that all the dishes are cooked to perfection.

In my industry just about everyone is a foodie and people are judged pretty harshly on their ability to throw a party. We only use Universal Restaurant because they offer us the sort of quality and consistency you only get from the best of the best.

They are happy to work with us on custom menus and the practise tasting sessions are always a lot of fun.

a line skirt

Food Packaging Difference

I’ve been working in sales for a major confectionery brand for five years now. I manage the account of one of the countries biggest newsagent chains and while our sales had been strong and consistent, growth was pretty flat. Some of our competitors were growing so it was impossible to blame the space or the market, we had to look at ourselves.

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An Easy Drafting Service

When you manage your own build you end up with a whole lot of tasks you can do an acceptable job of but not necessarily a professional one. In some cases that is perfectly ok and easily justified by the substantial amounts of money you can save.

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Hali Rugs, I Hang Them on the Walls

The worst thing we’ve found about Hali rugs is not having the space for some of them. We have a small lounge and while we’ve had a Hali rug on the floor there for years, we really wanted a new one. We went in to Hali and chose out a beautiful new one and were actually going to clean up the old one and sell it.

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kitchen renovation

Kitchen Renovations From The Best

I did my bathrooms, organised all the contractors and tiles and fixtures. It was immensely satisfying and terribly difficult and I will never do that sort of thing again. We’re slowly doing the house up bit by bit as we find the money. Eventually we’ll sell it and recover all the money and then some so I see all this as an investment.

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Pro Seo Melbourne

If you’re wondering how long good SEO companies in Melbourne take to get results, the answer is not two weeks.

There are a lot of variables and factors that influence things and to really get the best results, companies need a little longer than that, as much as 6-12 months.

If you don’t start to see anything after a few weeks you have to question how well the job is being done.

While longevity is a big influencer of seo performance, there are enough ways your web presence can be optimised that don’t depend on this.

I like rankONE because they don’t lock you in and they substantiate the money you spend with them through concrete results.

If your SEO providers aren’t doing that, speak to rankONE.


A Cute Cubby House for Your Backyard

Sometimes going to the park with the kids seems like the biggest burden after a long days work. After the first 4 years of being a parent, we decided to get some outdoor play equipment for our backyard. We don’t have the biggest backyard, but it is big enough for a few accessories to keep the kids busy.

We decided on the all reliable Cubby House and Trampoline.

Looking through the Lifespan range (which was recommended by a friend), most of them were so cute, and have such a nice aura about them.

We ended up with the 8ft trampoline and the wallaby cubby house, we measured the garden first and made sure it would all fit and we got the equipment in with room to spare.

I would really recommend these products and Lifespan for those looking to give your kids a little extra.

Enjoy the fun with your kids soon.


Sustainable Kitchens that Look Stunning

I was renovating my kitchen a couple of months ago and was looking for something a little different;

Perennial Kitchens make extremely stunning kitchens, some of the most beautiful I have ever seen. Creating vast expanses of space for you to cook in and the most wonderful bench tops, Perennial Kitchens really know a thing or two about kitchen design. But I was looking for something a little more environmentally conscious.

When I contacted Perennial Kitchens and enquired about using environmentally friendly and a sustainable kitchen they ensured me that this wouldn’t be an issue.

Using recycled wood and eco friendly products such as energy saving lights and recycled laminex would both be doing good for the environment and it would not compromise on the style. It looks stunning and I love it!

Winery - Macedon Ranges